This form of detachment can significantly improve your mental health. With our LiveWell app and website, you can manage health and wellness for yourself and for everyone who counts on you.

Reset: Quiet negative self-talk by focusing on your breath for 60 seconds or reflecting on your thoughts without becoming ...

This practice helps you start the day with clarity and a calm mindset (Racy and Morin, 2023). 2. Reframe: When faced with a problem, pause and ask yourself what advice your inner coach would offer.

Spending time alone is a universal experience but whether it feels empowering or lonely largely depends on how we frame it. While solitude can be an opportunity for self-reflection, relaxation or ...

But a concept called the ‘Let Them Theory’ can reframe your mindset, helping to protect your well-being no matter what someone else chooses to do or say. Dr. Holliday says you may become caught up on ...

That’s why looking out for these subtle signs can help you reflect on whether (or when) you’ve ‘graduated’ from your regular ...

Five-minute journaling practice can reduce stress, boost productivity, and increase happiness. This small habit can create ...

When life gives you lemons, make lemonade...it'll make you happier and more resilient when things get tough, according to ...