A new place to relax, unwind and exercise is now open in Winter Park. Seven Oaks Park is a new 2.4-acre park featuring garden ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Be in a comfortable seated position with your torso upright. Close your eyes or soften your gaze. Raise your arms, elbows out ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...

CHATHAM — Tai Chi is a slow-moving, meditative exercise for relaxation, health and self-defense. Originally from China, Tai Chi is practiced in this country primarily for its health benefits.

Quantum spin liquids are fascinating states of matter where magnetic spins stay disordered, defying the usual rules of magnetism. Scientists have made an exciting discovery about one such material.

Quantum spin liquids (QSLs) are fascinating and mysterious states of matter that have intrigued scientists for decades. First ...

Travel can be stressful, and nowhere is this more apparent than at Logan Airport. But amid the chaos of New England’s largest airport are several hidden oases where you can find moments of tranquility ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...