According to the Global Wellness Institute ” “Wellness Tourism globally is now worth $651 billion annually and has a forecasted average annual expenditure growth of 16.6% to 2027.” It’s no wonder, ...

Let go of the day's stresses as #soothing sounds and calming visuals guide you into a state of profound #relaxation. This ...

Exercise caution in your actions today, particularly when driving or handling machinery. Maintain a calm demeanor amidst delays or disruptions. Misunderstandings may arise in relationships, requiring ...

Stress can also affect blood sugar indirectly by influencing behavior. When people are stressed, they’re more likely to ...

Relaxation techniques can subdue anxiety from yet another direction. Inflammation plays a significant role in bringing on and perpetuating anxiety. Many studies show that anxious patients have ...

HersKit: Women, in contemporary fast-paced and demanding society, often have to manage various tasks at once—either work or professional obligations, household responsibilities, or family members they ...

Managing postpartum hypertension can be done at home where you can create an environment where you can improve your health.

A new free support group is launching for men's mental and physical wellbeing at Hitchin and Royston leisure centres.

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

Dr. Timothy Beckett is one of the owners of Unified Care Hospice. He says there’s a big difference between holistic hospice ...

Discover the difference between burnout vs depression, including causes, symptoms, and how both are treated, according to ...

Neglecting high blood pressure can increase the risk of a very serious disease. High blood pressure doesn’t just affect your ...