Boston Red Sox outfielder Jarren Duran has been busy this offseason, hitting the gym and making sure he has peak fitness to match or even surpass his 2024 season performance, where he hit .

A robust power rack with a cable crossover machine. It's a foolproof strength training device, and right now, one of ...

The four-day event was marked by a unique 'rope-sliding tradition' on Saturday in which a 'jedi' (a man belonging to the Beda caste) slid through a rope for at least one kilometer from one hill to ...

A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

A fitness enthusiast, Jennifer is very meticulous with her workout and meals. In an interview with People Magazine, she talked about her secret pre-workout drink that she has every morning.

The main highlight was the rope-sliding ritual, where a 65-year-old slide down a rope to cover the 1 km-long “valley of death". The rope, called “munji", is made from grass grown in inaccessible ...

Farida Lubanga performs a cable lat pulldown exercise. Farida attributes her body metamorphosis to three factors. “When I tell people I was skinny most tend not to believe me. But I put in the work.