Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your skin glow. They are super versatile and can be tossed in salads, added to ...

but most people don’t realize that apples are also packed with healthy bacteria, most of which resides in the cores and seeds ...

Also Read: Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively Many people use these terms interchangeably ... So, while chia seeds are healthy, you need to be mindful of how ...