Sunflower seeds are packed with nutrients that can reduce inflammation, promote heart health, boost immunity and make your ...

Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Also Read: Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively Many people use these terms interchangeably ... So, while chia seeds are healthy, you need to be mindful of how ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils ...

Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Boosts skin health: Chia seed water is also great for your skin. The Maryland Institute of Plastic Surgery explains that ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Who should avoid Chia Seeds? People with seed allergies, low blood pressure, or blood-thinning conditions should avoid chia seeds due to their high omega-3 content, which can thin blood further.