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This helps regulate your metabolism and reduces the likelihood of impulsive snacking. Discipline your mind When cravings strike, pause and ask yourself: “Am I truly hungry or just bored or ...

Dwayne “The Rock” Johnson took to Twitter today to post a hilarious video of his daughter's, Jazzy and Tia, giving him a makeover. The... Paul Heyman embodies the ideal hypeman, hailing Cody Rhodes' ...

(Photo by John Nacion/GG2025/Penske Media via Getty Images) John Nacion/GG2025/Penske Media via Getty Images In the accompanying video, The Rock sits down while his daughters paint his cheeks in ...

Self-control is primarily rooted in the prefrontal cortex—the planning, problem-solving, and decision making center of the brain—which is significantly larger in humans than in other mammals.