A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of saying "no." ...

The Supreme Court has upheld a law that could potentially lead to a ban of TikTok in the United States. NBC News' Ryan Reilly ...

Human beings originally developed fight or flight mechanisms to deal with predators in the wild, but the brain and body were ...

Changing trends and current events offer an opportunity to place a more concentrated emphasis on self-care, stress management ...

After stopping Ozempic, many struggle to maintain weight loss due to hormonal changes, behavioral factors, and a slowed ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

Learn about the Kaizen technique a Japanese method that focuses on making small changes for better mental well-being Expert ...