A first-year B.Tech student from Kurukshetra complains of severe back pain for months. Both of them have now been diagnosed ...

Nearly half of us suffer from headaches — but could painkillers be making them worse? Try this chiropractor’s top tips ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

If you'd rather relax with your pals and avoid games that might ruin friendships, here's a selection of brilliant low-stress co-op titles to explore.

Finding quick ways to relieve stress is essential for maintaining mental well-being, especially for busy individuals. Practice deep breathing by inhaling for five counts and exhaling for five ...

INVENTOR EYE Stress-Relieving Art And Craft Creations Posted: December 26, 2024 | Last updated: December 26, 2024 Immerse yourself in the world of calming art and craft that helps relieve stress ...

The pain Heiskell felt is sometimes known as "airplane ear," which occurs when there's stress on the eardrum ... said she knew some ways to possibly relieve the unpleasant feeling, from chewing ...

They are also portable, which allows for on-the-go stress relief. They make an excellent fidget toy for adults and also great stress balls for teens. In conclusion, if you are looking for a stress ...

Yoga offers a powerful toolkit to combat stress. For starters, it helps regulate two key stress-response systems: the autonomic nervous system (ANS) and the hypothalamic-pituitary axis (HPA ...

The written works of sex therapist Emily Nagoski have been recommended to us before with enthusiastic endorsement from other mental health experts. Now, her book "Burnout," which was written alongside ...

Could you use a little stress-relief? We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to ...

Showering your loved ones with comfort and understanding is one of the greatest gifts you can give. Life has its share of ups and downs, and we all could use some TLC to get us out of a funk. That ...