Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

A quick stretching routine could help ease tension in your hamstrings and hips to counteract the negative impact of sitting ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Relax and stretch your way to a more peaceful bedtime ... aims to simplify all of this. It contains routines to do whether you need a mid afternoon pick-me-up or to get back to sleep in the ...

contributing to a well-rounded stretch routine. Johnson advises you use a kettlebell to anchor yourself if needed, placed above your head. This move works the abdominal muscles, fairly close to ...