After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

“Perhaps the perceived increase in anxiety can be attributed to the social and structural evolution of earth. [There are] ...

Recording neuron activity associated with different objects can show how nervousness related to specific locations or objects ...

Anxiety is common and whilst some people may ... Whilst they may not be the best smelling foods in the world, they do help. In fact, they're a great breakfast staple with these foods acting ...

Editor and Publisher Dan Evans talks about a tradition he and his friends used to do to welcome in the New Year, as passes ...

These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

"A lot of people were saying that their clients were bringing up a lot of like, anxiety and unease, just not knowing what's ...

For contemporary kids, the pressure to always be accomplishing something can be oppressive. Maybe they’re slammed with extracurricular activities, or never-ending homework, and feel they don’t get the ...

Planning can be a helpful step in almost every life decision. It can help when it comes to career choices, starting a family ...