That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart sleep hygiene tips to help wind down and reduce anxiety before bed. Adopting ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

Keeping your mind active and engaged is important at every stage of life, though for individuals living with dementia, engaging in meaningful activities is especially beneficial. These activities can ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients.

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and Democrats say they consider members of the other party to be unintelligent, ...

Half of American teenagers get 4 hours or more of daily screen time and are more likely to experience anxiety and depression, ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

Some of those emotions may lead people to question their future and their safety. “Some people may come out of the experience ...

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Editor and Publisher Dan Evans talks about a tradition he and his friends used to do to welcome in the New Year, as passes ...

By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

In every other area, our relationship is going great, and I think if I find the right words to say this, he will hear me, and ...