Offering the ability to customize every order, Chipotle is an excellent spot for a healthy on-the-go meal. Here are the 7 ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

I lost about 10 pounds per month for four straight months until I hit 170.” The best part: McCarthy achieved these results ...