Did you know that tomatoes are not only a perfect match for pasta, but they can also be the superheroes of your diet? In this ...

The tomato juice helps in detoxifying the harmful bacterias in the body promoting the health of the body. Tomato juice contains a good amount of water and less calories which helps in reducing the ...

Are you trying to keep your weight under control? Snacks can dampen your motivation to lose weight. Here are some Indian ...

Sun dried tomatoes have most of their moisture removed through a days-long drying process. This makes their skin thicker, which helps to stop bacteria and microorganisms from spoiling the fruit.

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

It is also packed with vitamin A which helps protect against cancer, age-related macular degeneration, and measles ...

Losing weight in winters is no less than a challenge, as the cold weather calls for overindulgence, which mostly leads to a ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

This is comfort food without the calories. Make a big batch of the quick and easy tomato salsa and keep it in the fridge for up to three days. Each serving of this dish provides 200 kcal ...