Wearing high heels can make you feel good and boost your confidence but they can also hurt your feet Keep reading to learn ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which extends from the lower ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

Despite enduring multiple fractures, Mittal demonstrated remarkable perseverance, continuing to push herself physically while ...