Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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Back calisthenics are bodyweight exercises designed to strengthen the muscles of the back while improving flexibility and posture These movements rely on your own body weight rather than gym equipment ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

On Thursday morning, Haley Sparks with Rebuilt Life Coaching demonstrated some amazing upper body workouts on Today in Amarillo. The exercises included: Sparks also took some time to talk about the ...