I’ve never been one for social media “challenges”. Ice bucket? Too much of a coward. No makeup selfie? Too self-conscious.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

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Discover the secrets behind Ashy Bines' diet, fitness, and self-care routine! From avoiding processed sugar to incorporating ...

Track star Sharlene Mawdsley is a force to be reckoned with, winning medals and sharing her journey on Instagram. From ...

A quick meat sauce, herby ricotta, spaghetti noodles, and lots of cheese are layered together in this baked pasta.