Walking barefoot can offer a few surprising health benefits for your mind and body, like improving balance and reducing ...

Once you ditch your shoes and walk barefoot, experts believe your feet will become stronger and you will become more ...

Walking barefoot might seem clumsy but can be extremely beneficial for overall well-being. Scroll down to learn some of the surprising health benefits of walking barefoot. We are often told by our ...

Walking barefoot on grass, often referred to as "earthing" or "Grounding," allows direct connection with the Earth and is believed to have healing benefits. Studies show that grounding helps in ...

Cold weather can be dehydrating. Dr Indramani recommends drinking water before and after your walk to stay hydrated. Don't ...

Scientifically speaking, grounding is far more than just a feel-good phenomenon. A study published in the Journal of ...