Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. A 2020 review in ...

British guitarist John Sykes, best known for his work with rock bands Thin Lizzy and Whitesnake, has died aged 65 “after a hard fought battle with cancer.” ...

No, the team fought until the bitter end, even as the disappointing year ended how it began — a last-second, one-score loss. TAKEAWAYS:Jacksonville Jaguars lose to Colts 26-23 in overtime as ...

Instead of using the controversial body mass index, or BMI, to assess weight, an international group of scientists proposes ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...

The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Spot-reducing belly fat with crunches? Not effective! Instead, try dynamic core exercises like planks with leg lifts. They’ll engage your core and burn more calories. Low-intensity cardio, like slow ...

This surpasses the insured losses from Hurricane Helene, which totaled $16 billion, despite Helene causing a higher overall loss of $56 billion. READ: Hillsborough County Extends State Of Local ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...