Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

So get to know your unique signs of stress, take our burnout assessment to know what stage you’re in, and initiate self-care to reduce stress ... a simple but powerful way to shed some of ...

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Completing tasks gives you a sense of accomplishment, which can reduce your stress. Strive for balance: Maintaining balance is essential for reducing stress. Overcommitting to work, social ...

Hobbies are activities we enjoy during our leisure time. They are important as they help reduce stress and promote good mental health. Since weekdays are too busy to indulge in hobbies ...

Regular revisions help to boost confidence and reduce last-minute stress. CBSE issues guidelines for students every year so that they do not feel stressed. You can follow them to calm your mind.

Schools and parents are finding a range of ways to reduce anxiety in students ahead of the new school year. North Albury Primary School is an example, having implemented several new support ...

When fresh ideas show up, in a way that affirms your values, resourcefulness increases. Stress is reduced. Science wins, and so do you, when your values come to life. With just a 10-minute ...

A new Cochrane review confirms that antidepressants effectively reduce symptoms of generalized anxiety disorder (GAD) under trial conditions, although there is limited data on long-term usage.

Here, Dr. Holliday-Bell shares some low-stress ways to level up your bedtime routine and finally get some much-needed sleep—without the overwhelm. It's important to reduce stress while preparing ...

Tensing up won't make injecting yourself easier, so position yourself in a way that reduces tension in your muscles ... By reminding yourself why you need regular injections, such as weight loss, you ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think about the issue that is causing those negative feelings? Challenges are ...