Weill Cornell Medicine investigators have identified in a preclinical model a specific brain circuit whose inhibition appears to reduce anxiety without side effects.

The good news? With the right strategies, you can minimize retirement-related stress and fully embrace this exciting chapter. Here are five ways to reduce retirement stress and focus on what ...

Controlled breathing exercises can significantly reduce anxiety ... practice and manage stress more effectively. Breathing exercises offer a safe and natural way to manage anxiety, but they ...

Remedies like getting more sleep, limiting caffeine, meditating, and chamomile tea may go a long way toward helping ... regular breathing patterns and reduce anxiety symptoms in the moment.

So get to know your unique signs of stress, take our burnout assessment to know what stage you’re in, and initiate self-care to reduce stress ... a simple but powerful way to shed some of ...

Chamomile tea is a proven, natural way to reduce stress and anxiety. And if stress makes you toss and turn all night, it may also help you fall asleep faster and sleep more soundly. Additionally ...

Anxiety affects millions worldwide, but many seek alternatives to traditional medication. Medical research reveals several natural approaches that can significantly reduce anxiety symptoms.

Anxiety often causes worrying thoughts and distressing images that feel intrusive and uncontrollable. One way to stop negative thought patterns is to catch them as they are happening and replace them ...

Completing tasks gives you a sense of accomplishment, which can reduce your stress. Strive for balance: Maintaining balance is essential for reducing stress. Overcommitting to work, social ...

Hobbies are activities we enjoy during our leisure time. They are important as they help reduce stress and promote good mental health. Since weekdays are too busy to indulge in hobbies ...