Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...

NORTH DAKOTA ( KXNET) — Getting in shape or losing weight are some of the most popular New Year’s resolutions. According to a ...

The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...

The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...

Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.

If you’ve set yourself an ambitious (yet achievable) fitness goal for this year, here’s how to ensure you’ve set yourself up for nothing but success in the coming months.

A daily two-hour walk and regular strength training ensure Sheila, 81, and Jake, 84, keep up with their great-grandchildren ...

Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.