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LAist
3 小时
9 unexpected things we learned about mental health and our brains in 2024
Learn more about microbes and mental health. Your body already knows this: When you sacrifice sleep for work, it can take a ...
5 小时
Tips for making and keeping fitness resolutions
NORTH DAKOTA ( KXNET) — Getting in shape or losing weight are some of the most popular New Year’s resolutions. According to a ...
6 小时
How Many Miles Should I Walk a Day?
The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength ...
8 小时
Finally ready to lose weight in 2025? Top personal trainers reveal the habits that will ...
The common mistakes we're making when setting our 2025 fitness goals - and how we can increase the likelihood of maintaining ...
Benefits Pro
11 小时
6 corporate fitness trends that will definitively shape 2025
Today’s corporate fitness programs are more innovative, inclusive, and focused on overall wellbeing than ever before.
Mansion Global
13 小时
Outdoor Home Gyms Are a Fresh Idea
Working out in the open air has added benefits, according to experts. Here’s how to set up an outside fitness space for your ...
13 小时
7 motivating fitness goals that have nothing to do with your dress size
Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...
16 小时
11 simple and practical fat-loss tips from people who lost weight and kept it off
Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.
1 天
TRX's Iconic Suspension Training System Is Over $50 Off Right Now, and Shoppers Say It's ...
The multi-functional TRX All-in-One Suspension Training System is currently on sale for just $129, a 28% discount off its ...
Rolling Out
1 天
8 incredible ways strength training could help you
Scientists reveal shocking new evidence that strength training could add up to 4 years to your life. Here's exactly what you ...
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