Focusing on tempo during reps can offer significant physiological advantages over time. Ignoring it can negate those benefits ...

Beauchemin-Nadeau fails at 126kg as Godley holds onto the lead. Just one more lift each now. Godley has a 4kg advantage as ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

If you search for “weightlifting belt” online ... around the strap so that it won’t pop open even if the velcro fails mid-lift. The velcro will wear out over time, although mine put up ...

If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

In his free time, Sean likes to play drums, fail miserably at improv and spend ... We'll explain how weightlifting can help you stay healthy as you age and provide some tips for getting started.

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Here's how to lift heavy and fail the big 3 lifts: the squat, bench press and deadlift safely, without a spotter ...

If you buy something via one of our links, we may earn a commission. Hoping to hit some new weightlifting personal records in 2025? While you'll have to do most of the training throughout the year ...