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If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

The highest concentrations of heavy metals were found in organic, plant-based, and these types of protein powders.

Over-the-counter protein powders may contain disturbing levels of lead and cadmium, with the highest amounts found in plant-based, organic and chocolate-flavored products, according to a new ...

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Eating a high protein diet, doing resistance training ... and eating plan can help you lose fat without losing muscle. Many behavioral, hormonal, genetic, medical, and environmental factors ...

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Matern Child Health J. 2012;16(6):1319-1331.

Soy products are rich sources of tryptophan. You can substitute tofu for pretty much any protein, making it an excellent source of tryptophan for vegetarians and vegans. Some tofu is calcium-set ...