Eight months to be exact. His name is Bob O’Brien, and he’s working to set a Guinness World Record for the most neutral grip pull ups in an hour; the grip meaning his palms face each other.
GUINNESS WORLD RECORDS The first record the mom of two from Pittsford, NY set, for most pull-ups in a minute, came about through social media. “I just saw it pop up on my Facebook feed ...
Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...
Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and effort. Your pulling muscles (biceps, latissimus dorsi, rear deltoids ...