A Villager who admitted he had taken hydrocodone for back pain was arrested after he was driving dangerously near an entry gate.

Once you hit 30, it's crucial to tweak your workout routine. Discover the 5 exercises you should avoid to keep your muscles ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the weight-training book is dead wrong. Our writer tried his protocol to see ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Ben Solak dissects this week's matchups and offers his favorite picks and props for the final weekend of the regular season.