Ben Patrick, the Knees Over Toes Guy, is a viral fitness influencer who believes that the oldest rule in the weight-training ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

These often-overlooked workhorses, located on the backs ... knees and lower back. Whether you’re an athlete chasing a PR or a weekend warrior just looking to stay injury-free, adding targeted ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

A Villager who admitted he had taken hydrocodone for back pain was arrested after he was driving dangerously near an entry gate.

Doing the right stretches for lower back ... exercise that mobilizes the spine and lengthens the muscles along the back to help alleviate tightness and tension. Lie on your back and bend your ...

Low impact exercises reduce stress on ... too far forward, or too far back can increase the risk of damaging your joints. Your knees should be slightly bent even at their fullest extension during ...

There’s one age-old statement that continues to plague new runners though, and that’s the perception that running too much is bad for your knees ... strength exercises into their training ...

Doing yoga for back pain is a natural and easy way to alleviate discomfort. The dolphin pose or catur svanasana is a great ...