For runners, yoga can improve flexibility ... which can feel tight after the repetitive movement of running. How to do it: Sit with your feet together and let your knees fall open like butterfly ...

After eliminating some mat options, Jane Sato, our pro yoga instructor tester ... and a wide range of running gear. I’m particularly interested in gear designed for people trying new physical ...

Starting to run after 40 can be a transformative experience ... Read the story of the yoga teacher who started running at 46 and now runs marathons!

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running since June 2023, is now attended by around eight to 10 students each week.

A yoga group is looking to welcome new members after moving its sessions to a bigger room. The group, which has been running since June 2023, is now attended by around eight to 10 students each week.

After all, there’s nothing worse than feeling ... things and are genuinely worth adding to your workout wardrobe for yoga, running and the gym. Finding a sports bra that feels and looks good ...

There’s no one universal pair for everyone, of course, but after testing dozens over the ... the mobility and comfort needed for a six-mile run. “They are my go-to shorts, no matter what ...

Fife’s first vegan festival of 2025 takes place this weekend - and it is in a bigger venue with more vendors after the ...

Not all running apps are the same, though. Some focus on GPS route mapping, perfect for runners exploring new paths, while others offer real-time pace and distance tracking, ideal for those ...

It doesn’t look like much on paper, but the device can still run fast for basic tasks ... The eighth-generation Lenovo ThinkPad X1 Yoga is another 2-in-1 laptop that goes all out for its ...

The Lenovo Yoga lineup is one of the reasons why Lenovo ... with the purchase as soon as possible because either stocks could run out quickly or the savings may be gone sooner than you expect.

The best running watches of 2025 make great road and trail companions, and are a useful way of getting to know the ins and outs of your fitness stats. While running is the main activity that users ...