Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Firstly, it’s important to remember that there is no such thing as a ‘perfect’ or ‘peak’ pose, explains qualified yoga teacher Caroline Lucas. There is however a ‘perfect pose’ for you.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

but have always wanted to learn some of the really challenging poses, the new Yoga Peak Poses sessions will be for you. Each takes you through how to master Dancer, Twisted Hand to Toe ...