Over the years there have been plenty of body parts I wished I could extend, lift or flatten. I am short of leg, heavy of boob and rather chubby of cheek. But my hair has always been good to me ...

breathless each time you reach the top. Another reason why it affects you so strongly is because walking up stairs uses your fast-twitch muscles, which are used for explosive movements ...

Greg Cote’s Hot Button Top 10, the weekly Sunday notes column, finds the funny, damnable and offbeat in sports ...

Experts share how sitting for eight hours a day impacts your health and wellness and what you can do to reverse the effects.

“It’s important to have a good support system. You have to get your mindset aligned with your goals to accomplish weight loss,” he says. 13. Consider adding Pilates to your workout routin ...

A team of researchers in London have channeled the power of research into creating a straightforward list of low-cost and ...

Experts reveal symptoms that strike during nighttime rest and what those signs might mean for your health. Hanna Kim lost 22 ...

“The evidence suggests people lose, on average, around 20 minutes of life for each cigarette they smoke. The sooner a person ...

FOXBORO, Mass. — Eleven and a half months after he was introduced as the head coach of the Patriots, the chief reason to ...

By the end of the year, they could have avoided losing 50 days of life. “It’s never too late to make a positive change for your health,” said Jackson. “Quitting at any age substantially improves ...