Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

DON'T LET THE lean muscle fool you: Noah Centineo is not a weight-pumping meathead. Or at least he's not anymore. The 28-year-old actor tells MH that he's spent "hundreds of hours" in gyms—and a lot ...

Looking for the best 3kg dumbbells for your home gym? Check out our top picks and find the perfect set for your needs.

The U.S. labor market remains robust, with the three-month moving average for payrolls surging to its highest level since ...

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

Push-ups are a fundamental exercise that strengthen the chest, shoulders, triceps, and core. For firefighters, push-ups are ...

Once his time in the military and the secret service was through, Michael Burns started living his American dream as a ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.