We’ve all heard that eating vegetables is good for us, but what if certain veggies could do more than just keep us healthy?

If you've ever dined at a Japanese restaurant and ordered sushi, you’ve likely noticed a green, spicy condiment served ...

As for what seems to be the worst time ― those who ate lunch as late as 4:30 pm adjusted less well to the blood sugar changes ...

Cancer prevention relies on making intentional, consistent lifestyle changes, such as a plant-based diet, regular exercise, ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, ...

What if the secret to a longer, healthier life was on your plate? The right foods do more than satisfy your hunger—they protect your brain, strengthen your heart, and help guard against disease. We ...

On world cancer day 2025, pledge to incorporate healthy superfoods like leafy vegetables and berries in your daily diet to ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the ...

The researchers tested PEITC in rats that had diabetic nephropathy. Their results showed evidence that PEITC may help repair ...

Be careful what you eat before exercising -- some foods will supercharge performance, but others could hinder it, says ...

A doctor who treats cancer patients has shared the three foods he eats to reduce his risk of developing the disease - and ...

Superfoods like fish, nuts, and leafy greens provide essential nutrients, antioxidants, and healthy fats. Add these ...