Orange Grove Center announced a transformative change to its school program. Orange Grove has been approved by the State of ...

Garmin users logged a 7 percent increase in outdoor running, a 65 percent increase in track workouts, and a 16 percent ...

Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

At first, my doctor thought it was depression since some of my symptoms matched the clinical diagnosis. I was prescribed ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Her streak's lasted 60 years—and counting. Helen Mirren 's illustrious career has seen her take the spotlight both on screen ...

In a recent pilot study, researchers tested the feasibility and effects of a 12-week home-based resistance training program.

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Only four teams remain undefeated in Big 12 play. That group consists of No. 11 Kansas State, No. 12 TCU, Oklahoma State and Utah. But with other teams such as West Virginia, Baylor and Iowa State ...