Health Challenge recruits told how it was a “life-changing” experience as they celebrated their big results at the digital show’s finale this week. The makers of TV show Operation ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Maintaining a healthy weight can be harder as you get older — unless you know the keys to rebooting a slowing metabolism.

With these dog food delivery services, you can give your pup the gift of fresh, healthy meals delivered to your door.

Intermittent fasting is becoming increasingly popular. But is it helpful for weight loss and other medical conditions?

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...