These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

With Jerome Powell keeping his cards close to the chest, investors hoping for a quick rate cut might need to sit tight.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Needless to say, I’m a stickler for good form! So, follow these step-by-step instructions to ensure your workouts are both effective AND safe. Rest and hold a barbell across your upper back. Stand ...