The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

With Jerome Powell keeping his cards close to the chest, investors hoping for a quick rate cut might need to sit tight.

Trainer and co-founder of Bells Up Lacee Lazoff shares how weight lifting and strength training has become a feminist act of ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

After making a big splash with the Women’s Barbell Classic last year, the Raise the Bar Initiative is continuing its push to ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...