The fitness industry has undergone significant evolution in recent years, with a growing focus on returning to fundamental ...

While barefoot exercise can improve foot strength, it can also increase the risk of leg injuries. Barefoot exercise improves ...

Plus, I had seen fitness trainer Alice Liveing exercising barefoot on her feed.” “I stuck with training barefoot (even for a lot of my cardio workouts) throughout the entire summer ...

It may be time to ditch your shoes, according to some fitness experts and athletes. Well, while lifting, at least. Want to know more about barefoot training and whether it's right for you?

A few years ago, barefoot running shoes were hailed as the latest miracle cure for all running injuries. These minimally ...

Walking barefoot on a sandy beach or grass feels great, doesn’t it? It isn’t only pleasant, it’s healthy too. The reason is that “you train your foot muscles when you go barefoot,” says ...

Background Advocates of barefoot running suggest that it is more natural and may be a way to minimise injury risk. In contrast, opponents believe shoes are needed to adequately cushion and support the ...