Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Though it’s not pleasant to spend time in the cold, staying inside can start to get you after a bit — especially during a ...

Basic Education Minister Siviwe Gwarube will announce the much anticipated 2024 National Senior Certificate (NSC) matric results on Monday. The ceremony will be held in Randburg, Johannesburg ...

But when his friend, Mary asks him to substitute for a team member in a Double Dutch tournament, the young man discovers a hidden passion for jump roping, all while finding love with Mary and ...

Hopefully you’ll only ever need to use your jump starter once to get your car back running again. Most of the more basic jump starters will have plenty of juice to offer up for one jump.

Bring your car back to life in minutes This isn’t just your basic jump starter. We’re talking about a 4000-amp beast that can start almost any vehicle up to 60 times on a single charge.

Indian HEIs can play an important role in this through multiple paths — education, research and implementation of sustainable practices on their campuses Scientific and technological innovations ...

Her workouts mainly involve core yoga and Pilates. Recently, her fitness trainer shared a video of her performing some basic jumping and weightlifting exercises to keep herself healthy.

A woman beat her neighbour with a mop and threw eggs at her after she felt the noise the neighbour made from rope skipping was ... threatening to jump bail. This would have caused him to lose ...

One will have to jump from the boat or ship to a steep side of the island and hold a rope attached to the island. “If this is not done correctly, a fall into the freezing water is inevitable.