Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

However, there’s no jumping involved ... left and right to work in unison and the same time,” he says. Three basic rope flow movements for beginners are the underhand figure 8, overhand ...

Jump rope workouts are a fantastic way to burn calories, increase cardiovascular fitness, and shed unwanted pounds. Whether you're a beginner or a seasoned athlete, there are numerous jump rope ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

the next decision is what type of jump rope is best for you. We tested the best jump ropes on the market, including all price points, high-tech models and those with partner apps and attachments.

Once you get good at the basic jump-rope hop, Samuel suggests you "try different tricks" to continue challenging yourself, like jumping on one foot, adding in high knee kicks, playing double dutch ...