To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

A clever new concept is proving the perfect fit for a personal trainer as he builds his business. Paul Edwards has designed ...

Cooper Flagg is the projected No. 1 pick in the 2025 NBA Draft. He won't get to pick his destination at the next level. But, ...

Here’s the scoop. Capella Bangkok has won so many awards, it’s hard to keep track. In 2024, it landed the No. 1 spot on The ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

“Walking is the best form of exercise you can do because it’s easily accessible; there are low barriers to entry in terms of things like cost, equipment and skill requirements,” walking expert and ...

We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...

The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...

Sticker Mule has unveiled a $100,000 upgrade to Mule Fitness, its gym in Amsterdam, New York.The facility, originally a ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

The mother of a 21-year-old Westminster man who was killed during a first-responder training session at Corden Pharma International GmbH’s Boulder facility has filed a wrongful-death lawsuit against ...