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1 小时
on MSN
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what ...
A walking expert says ‘10,000 steps a day is a good starting point’ – here’s what to do next - Walking 10,000 steps a day is ...
来自MSN
1 小时
Stroke survivors may benefit from brief bursts of intense exercise
Short bursts of intense exercise may better improve cardiovascular fitness among stroke survivors than continuously ...
HomeCrux
2 小时
5 Best Elderly Care Gadgets at CES 2025
CES beautifully displays how technology is simplifying elderly care. If you are interested, check out top elderly care ...
fitandwell
4 小时
Are these the best exercises runners aren't doing? A trainer breaks down his four favorite ...
To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...
6 小时
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
8 小时
Capella Bangkok: World’s Best Hotel? Here’s The Real Story
Here’s the scoop. Capella Bangkok has won so many awards, it’s hard to keep track. In 2024, it landed the No. 1 spot on The ...
10 小时
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...
14 小时
The Best Shoes For Standing All Day, Backed By Expert Insights
We spoke with a podiatrist and staffers to identify the best shoes for standing all day, whether you’re a nurse, work in a ...
14 小时
Healthier days ahead: Make 2025 your best year yet
The start of a new year can feel like a clean slate—a chance to reset and refocus. If prioritizing your health is part of ...
14 小时
Sticker Mule announces $100,000 upgrade to Mule Fitness in Amsterdam, NY
Sticker Mule has unveiled a $100,000 upgrade to Mule Fitness, its gym in Amsterdam, New York.The facility, originally a ...
14 小时
I Tried Celebrity Workout Routines for 6 Months and The Results Surprised Even Me
Discover the results of trying celebrity workout routines like Gerard Butler's 300 workout and Britney Spears' fitness plan.
Woman & Home
14 小时
Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...
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