Greg Kerkvliet is out at heavyweight, and Cole Mirasola is in again. At 157, Joe Sealey is coming down in weight again to replace Tyler Kasak.

The Iowa wrestling team defeated Northwestern 37-3 on Sunday at Carver-Hawkeye Arena in Iowa City. The Hawkeyes won nine of 10 bouts, losing only at 157 pounds to open the dual. Iowa had 35 ...

The Penn State pre-match show goes live at 1:40 p.m. ET. Blue-White Illustrated will also have updates on The Wrestling Room forum. The headliner bout comes at 133 pounds. No. 8 Braeden Davis, who ...

This can help improve muscle power. A push-pull workout is a training style that targets muscles based on whether they involve a pushing or pulling action. These workouts are popular among ...

AND RESOURCES. WELL, RIGHT NOW, THE IOWA HIGH SCHOOL GIRLS STATE WRESTLING TOURNAMENT IS UNDERWAY IN CORALVILLE. THIS IS THE THIRD STATE TOURNAMENT SINCE THE SPORT WAS SANCTIONED IN 2022.

Forget elbow grease, this is how it's done. YouTube creator Melissa Maker of Clean My Space has wowed the internet with her simple hack for oven rack cleaning, which uses just a cup of laundry ...

ACCORD, N.Y. — Rondout Valley High’s boys wrestling team registered a 53-16 dual-meet victory over visiting Liberty on Tuesday, Feb. 4. In a match that had many forfeits, the only Rondout ...

Top-ranked Class of 2026 recruit Bo Bassett announced his commitment to Iowa wrestling on Tuesday, marking one of the most high-profiled recruits to commit to head coach Tom Brands' program. While ...

There can be no dwelling on the past for Iowa wrestling, with No. 4 Nebraska coming to town to face the second-ranked Hawkeyes on Friday in Carver-Hawkeye Arena. Iowa is coming off of a 1-1 weekend ...

Cardiac muscle tissue, or myocardium, is a type of muscle tissue that forms the heart. It contracts and releases involuntarily and keeps the heart pumping blood around the body. The human body ...

What should have been a momentous occasion for one of wrestling's legitimate feel-good stories instead became a reminder of how fickle the internet wrestling community can be, as his victory and ...

A pulled muscle—medically known as a strain—occurs when muscle fibers are stretched too far and sometimes tear. While mild muscle strains can show improvement in as little as three days, severely ...