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The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

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Mike Israetel implements research-based strategies to help individuals master their workouts. In his latest endeavor, shared via YouTube on February 3, 2025, he walked through several tips for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Builds muscle and burns fat efficiently.

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

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Quality workout shorts are a fitness essential. Here, we've highlighted 25 high-performing shorts from brands like Nike, Rhone, and more. These 11 tennis racquets, including options from Prince ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

That’s basically how you approach plyometric exercises that typically require ... Bend elbows to lower chest toward the floor. Push back up hard enough so hands leave the ground.