These are the top healthiest nuts, recommended by nutritionists, for improved health. Including almonds, walnuts, brazil nuts ...

A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

Consuming cashews regularly can enhance your cardiovascular health and metabolism, while also helping you manage your weight ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Valentine's Special: Let's give this recipe a healthy twist. This creamy, flavorful pasta is packed with goodness and will ...

Peanuts, classified as legumes, offer numerous health benefits including heart health, blood sugar control, and weight ...

Magnesium is the internet’s hottest supplement right now. But there’s something to the claim, because a quick Google search ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Cashews might not get as much attention as other nuts. But they should. These sweet, buttery-tasting nuts are more than just a nutrient-packed snack. They're also an incredibly ve ...

Looking for a tasty alternative to cow’s milk? Here are eight delicious dairy-free milk options that will surprise you with their versatility.