Halverson finished seventh on balance beam with a score of 8.850, the second-best score by a Middleton gymnast as Aspen Goth ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your ...

Lefau has been a key player for Texas, recording 13 tackles across the first two rounds of the playoffs. The 2022 Cover2 ...

Patricia Brady never imagined that starting a simple hobby could turn into a full-time, passion-filled career. Having formerly worked in accounts, she first set foot on the dance floor a decade ago, ...

Arnold Schwarzenegger announced a new fitness challenge. The action star has helped millions of fans, military members and a former U.S. President get into top shape.

A rollicking group who bonded through a class at Franklin County’s YMCA in Greenfield have produced a calendar for 2025 that ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength gains.

“Body image and body positivity have become major buzzwords and part of the cultural conversation,” Lexie Kite, Ph.D. and coauthor of More Than a Body: Your Body Is an Instrument, Not an Ornament, ...

Developing students’ language skills can be more engaging with games that address vocabulary, grammar, speaking, listening, ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated; including piglet yoga, brewery-based ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...

If fitness goals are on your agenda, using a pair of fitness-focused earbuds can truly make a gym workout, run, or a walk far ...