A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...
Or make more impact with dramatic Monstera which has big ... and trailing plants in baskets for a jungle feel. "Or climbing plants can be supported with moss poles to encourage growth and ...
SINGAPORE – Two Singaporeans attempting to summit Langkawi’s second-highest peak were lost and then found nearly 15 hours after they set off on their climb. Mr Wang Cheng Kang, 23, and Mr Li ...