If you recently took up strength training, you may wonder if it's worth buying weightlifting shoes. Weightlifting shoes have a raised heel or have a flat sole to help with certain exercises.

That’s the theory at least. But whether you’re just getting started with couch-to-5k, or you’re on your umpteenth marathon, it pays to find running shoes that suit your training and racing needs.

What was once a physical endeavour reserved for only the most devoted of athletes, marathon running is now the sport of choice for thousands of ordinary Australians. But how and why has a ...

They studied the runners’ training regimen, make and model of running shoe, injury history and perception of how their feet make contact with the ground (also known as their foot strike).

The Hoka Bondi 8 is an excellent all-round shoe but is better suited to walking than running, as the wide crash pad can clip the inner calves. Why you can trust Live Science Our expert reviewers ...

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’re a runner with foot pain, it makes sense that you might be looking for ...

For this particular study, I’m focusing on shoes. With perhaps more silhouette, color, print, and material options than ever before, the shoes you choose to wear will say a lot about you.

It happens to the best of us, but having a pair of nonslip or slip-resistant shoes on hand can be a great aid in helping prevent accidents — both at home, in the workplace and in our everyday lives.

This year was a good year for athletic shoe launches. From performance-driven Alo Runners and Nike Pegasus 41 to Brooks Caldera 7, we saw street-style elements making their way into training shoes ...

Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can ...