From ignoring nutritional quality to fostering an unhealthy relationship with food, an overemphasis on calorie counting could be the very thing derailing your progress. To understand how ...

Food should provide nutrition while bringing you joy! We’d argue that it’s more important to have a general idea of your daily energy needs. And instead of counting calories, focus on mindful ...

Keep in mind that counting calories is just one way to lose weight. It may not work for everyone, and it’s not the only way to maintain a healthy diet and lifestyle. Always consider your food ...

"Counting calories isn't really a natural thing," Gaviria said. "We eat food, not calories. And yes, our bodies transform food into calories that it uses for day-to-day function, but really it's ...

In your senior years, you need fewer calories due to changes in your metabolism. This chart shows estimated calorie needs. It should only be used as a reference point because everybody's ...

People prefer high-calorie food - regardless of their shape or size, suggests a new study. Higher calorie foods were preferred in experiments - despite similar taste and texture, say scientists. Study ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

You can burn 500 calories or so from a 10,000-step walk. That depends on the pace you walk, interval changes, and other ...

Counting calories and eating clean are the easiest ways to keep your weight in check. With a balanced diet, it is possible to achieve all fitness goals, ranging from muscle building to fat loss. Most ...

When you're not in the mood to cook and decide to grab some fast food, you might choose a burger, fried chicken, or a sizable sandwich like a sub or a hoagie. Typically, you consider the price, ...