Avoid This Mistake: Sleeping on your stomach can place pressure on your digestive organs and make discomfort worse. Worst way to sleep: Lying flat on your back. This position may slow digestion and ...

The medical name for painful cramping during a girl's period is dysmenorrhea. Normal cramps happen in over 60% of girls. This cramping is caused by strong muscle squeezing of the uterus. This is ...

A sleep expert has revealed the positions that can help ease symptoms of illness, whether you're suffering from colds, cramps, flu or anything else ...

The spasms can cause throat tightness, recurring hoarseness ... Swelling in one or more lymph nodes in the neck is a common early sign of throat, head, and neck cancers. A lump that comes and goes may ...

This position prevents mucus from pooling in your throat, which can trigger coughing ... This puts unnecessary strain on your neck and limits airflow. 2. Constipation: Sleep Left Side to Help ...

Cramps aren’t always a sign of menstruation. Many people develop cramps when they don’t have their period. There are various causes of cramps with no period. Issues related to pregnancy are often to ...

The spasms can cause throat tightness ... Swelling in one or more lymph nodes in the neck is a common early sign of throat, head, and neck cancers. A lump that comes and goes may not be due ...

Worst way to sleep: The worst thing you can do when you are sniffly is sleep face-down. This puts unnecessary strain on your neck and limits airflow. Best position: Sleeping on your left side can help ...